Health Corner

Healthy Eating

Your dietary choices significantly impact your kidney function and overall well-being. One way to support your kidneys is through mindful eating. Many people successfully adapt their habits over time, with early healthy changes often helping prevent future complications.

At YDC, you can partner with our skilled dietitian who specializes in kidney-friendly nutrition. We’ll help you take charge of your health through the power of food.

Fitness and Exercise

Transform your health through movement. Staying active strengthens your body and delivers incredible benefits, including:

  • Increased oxygen flow and circulation
  • Better sleep quality
  • Greater strength and endurance
  • Improved digestion and bowel health
  • Stronger heart and lungs

Find a fitness program at your local gym or community center and commit to consistency. Eating well and moving your body are key pathways to feeling your best.